Allergies - Your Food Freedom!

I have written extensively about Chronic Allergies and Food Intolerance for the last 5 years having overcome my own health problems. During the course of this my readers have constantly been asking me about the diet and what to eat. Now with the help of the U.K.'s top Nutritionist and expert in detoxing and a chef with mouth watering delicious recipes I have a recipe ebook for you all to enjoy.

The detox that I did (see link at the bottom of this page) had a massive effect and completely turned my health around. By following a low carb - low glycemic diet you will allow the body to burn off fats cells and release the toxins that are overloading your immune system.

If you have Chronic Allergies and or Food Intolerances then food allergy elimination diets are pointless and actually reduce vitamin and minerals status at a time when they should be being increased. I was put on a lamb, potato and carrot diet by the hospital consultants. It doesn't solve the problem.

What is the difference between a Food Intolerance and an Allergy?

An allergy to for example milk proteins, provokes an "inappropriate" immunoglobulin antibody response (IgE) and symptoms whereas a food intolerance to milk on the other hand, occurs because you don't have the enzmyes, in this case lactase, to break down milk proteins. This is a genetic issue and can't be remedied. Most allergy and food intolerances however can be overcome through reducing the toxic load on the body, improving digestion and boosting the immune system.

Now with the help of the U.K.'s top nutritionist and expert in detoxing and a chef with mouth watering delicious recipes I have a recipe ebook for you all to enjoy.

Start Eating The Right Delicious Food And Cure Your Allergies.

I recommend low glycemic index foods (slow sugar releasing) for a simple reason: It was how nature intended us to eat. Our hormonal systems (an the insulin/glycogen axis) have evolved over millions of years. Consumption of sugar rich foods (carbohydrates) and easy access combined with a sedentary lifestyle has resulted in the number of people suffering from allergies to reach epidemic levels in pratically every Westernised Country in the last 25 years.

Why?

Because We're Eating Too Many of the Wrong Type of Carbs and Not Enough Protein!

The building blocks of life are made up of Proteins. Your diet may not be sufficiently high in protein intake - amino acids from proteins like fish (organically sourced or wild) and meat and nuts etc are the building blocks of the body - not carbohydrates like bread and pasta and pastries.

High carb foods such as sugar, alcohol, grains like bread and some fruits feed pathogens like parasites, yeasts, bad bacteria and viruses. Stop feeding these pathogens in your gut and start to improve your health.

By making changes to your diet you can:

1) Start to naturally detox, increasing your glutathione levels (this is your bodies own natural and very powerful detoxifier).

2) Alter the bacterial balance of your gastrointestinal tract which will reduce the number of bad bacteria in your gut and improve digestion resulting in proper breakdown of foods.

3) Burn off fats cells that store toxins such as heavy metals and chemicals.

I know from years of experience and feedback that it's NOT the foods that we eat that are to blame for Food Allergies and Intolerances!

Stop "managing" your Allergies and Food Intolerances and start getting into the mindset of beating it by altering the internal environment that allows pathogens such as bad bacteria and yeast to have free reign.

Food is a powerful drug - Start eating the right types of delicious foods and start feeling the difference in your well-being!

Click To Read More on What Your Recipe e-Book CAN DO FOR YOU!

More than 100 Delicious Recipes To Boost Your Immunity and Beat Your Allergies! Start Eating What You Like and Feel Healthy Again!

"I made more progress in 3 months on this diet than I made in 3 years trying all the other "healthy" diets."

Ian M. Solley, B.Sc. (Hons) Founder of
This Cure Works.com

"What People are Saying:"

The recipes are so simple and quick to prepare and yet I feel like Im eating out every night! Andrew Robinson, London, UK.

Ian has done a splendid job of putting together a recipe ebook that I have been using on patients dealing with chronic health conditions.
Hazel, Nutritionist,
D.N. Med, D.Th.D, EAV Practitioner.
London, U.K.

Recipe Benefits:

Recipe e-Book Contents

With over 150 pages and more than 100 Simple Delicious Recipes my Recipes e-Book will show you how to cure your Allergies and Food Intolerances and have health, and vitality;

Part 1- Introduction

Including; Forward by Hazel Du Preez, Nutritionist and Naturopath. The reasoning behind this recipe ebook, including a look at the meteoric rise of sugar in our diets. A look at the effects of high carb diets upon insulin levels and the dramatic impact they have upon the body.

Part 2- Herbs and Spices

Including; A comprehensive list of Herbs and Spices and how to use them.

Part 3- Foods In This Book

Covering; The health benefits derived from different foods and their Nutritional value in terms of their Vitamin and Mineral content.

Part 4- Starters

Including; A mouth watering selection of Soups and Snacks including Terrines.

Part 5- Meat Dishes

Including; Rump Steak, Lemon and Ginger Chicken and Lamb Roll in Wheat Free Pastry.

Part 6- Fish Dishes

Including; Trout with Lemon, Salmon and Cheese in a Basket and Homemade Fish Fingers.

Part 7- Vegetarian Dishes

Including; Mixed Bean Chilli, Ratatouille and Quinoa in Stuffed Red Peppers.

Part 8- Salads and Dips

Including; Flax Seed Salad, Halloumi Cheese Salad and Homemade Hummus.

Part 9- Detox Drinks and The Naughty Corner

Including; Wheat Grass Shots (and how to grow it), Protein Shakes (with one of the best protein shake formulas available on the market today - This has cured Type 2 diabetes), Smoothies and Lemon Cake.

Part 10- Weights and Measures Tables, Heat Conversion Charts, Glycemic Index Table and Book Index

The recipes in my e-Book are easy to follow and simple to make! All you need to do is maintain this healthy and nutritious diet getting the minerals and nutrients you need to help your body detox itself.

The purpose of my e-Book is to show you how to achieve great health simply and easily. My e-Book will be your guide to treat chronic allergies, food intolerances and digestive problems through Your Food Freedom!.

Why Not Try Some Tasty Recipes!

Tomato Soup

Ingredients

1x large onion
12x tomatoes
1-2x garlic cloves
1x packet fresh leaf basil
½ tsp tarragon
½ tsp oregano
½ tsp mixed herbs
½ tsp salt
½ tsp ground ginger
½ tsp garlic granules
½ tsp parsley (frozen dried)
1x Lea & Perrins a good slash
1x veggie stock cube
100 ml boiling water
½ pint soya milk (room temperature)
½ tsp coconut Butter

Directions

First place your coconut butter in a pan to melt.
Sauté onion and garlic until soft then add all your spices and cook for 2 minutes.

Add Lea & Perrins and stir in your tomatoes, cook for about 5-10 minutes.

Then add water and stock cube, stir well adding basil leaves.
Once all the ingredients are partly cooked, blend all the ingredients in a blender until all the tomatoes are smooth.

Pulse milk into the soup to make it creamy, place back in pan on heat until hot then serve.

Time 20 minutes
Serves 4-5
Rating for Carbs Low

Lemon and Ginger Chicken

Ingredients

2-3x Lemons
9x Chicken thighs
1x ginger root (thumb size)
2x garlic cloves
1x onion
1x ½ tsp coconut butter

Directions

Put all ingredients in a sealable bag and marinate over night. Squeeze the juice out of the lemons put the peel in the bag too.

Heat a frying pan to full heat with coconut butter. Add the chicken to brown.

Place chicken in oven dish and fry the rest of the ingredients in the bag.

Then add it to the chicken and place in pre-heated oven for 10-20 minutes gas mark 6 then serve.

This is good hot or cold.

Time 30 minutes gas mark 6
Serves 4-5
Rating for Carbs Low

Vegetarian Roast (nut free)

Ingredients

500g halloumi cheese (thinly sliced)
1x cauliflower (grated)
50g spinach
50g flax seed
1x onion (finely chopped)
2x egg
150ml water
2x garlic cloves
5g ginger root
250g wheat free puff pastry

Directions

Put 3 slices of cheese to one side for the end of the recipe.

Empty the rest of the cheese in to a bowl. Add grated cauliflower and flax seed in the bowl and mix well. Add the onions, 2 eggs, and water stir all the mixture until all the mixture is full of egg.

Grab a greaseproof dish and start to layer the dish with your ingredients.
First empty the egg mixture in the bowl. Place the pastry on the top of the mixture. Add spinach then the cheese

Place in a greaseproof oven dish and cook for about 20 -30 minutes gas mark 7

Great served with roast vegetables, sweet potato cake and proper gravy

Time 30 minutes gas mark 7
Serves 4-5
Rating for Carbs Low

Your Money Back Guarantee

Follow the diet recipes in my e-Book for 3 months and if anytime in the next 12 months you feel they have not improved your Allergies contact me for a refund.

Regards

Ian Solley
B. Sc.(Hons)

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You will be able to download this electronic book immediately. It’s in an Adobe PDF file format so you will need FREE Adobe Reader software FIRST to be able to view the e-book. Get it by clicking here:

Contact

This Diet Works
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Berkhamsted,
Herts. HP4 2LA.
England.

Tel: 0044 (0)1442.863871

If you have any queries call us between Mon - Fri, 10am - 5pm.
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I am interested in serving the needs of my customers so please get in touch
with any site feedback or questions. Please note the e-book is an electronic
file and therefore can not be sent by post.

This is a full time job and due to the popularity of this site I receive
a lot of email so please be patient. Email me at:
allergIiesrecipes@allergies.thiscureworks.com

For full professional detoxing information on Chronic Allergies please visit: www.thiscureworks.com/allergies